Guided Meditations
Inner Body Gaze – 5 minutes
Enjoy a brief body scan that helps you connect with your inner being. The 5 minute version is for those moments when you don't have more time to spare. Choose the 10 minute when you want to go a bit deeper. You can also use any of these as a warm up to your own meditation practice.
Aware Presence Meditation – 10 min
Try this guided meditation that starts with a body scan and then takes you into the center of your being, the peaceful stillness that is always with you but often overlooked.
Stillness at Heart – 13 min
A meditation for finding that elusive stillness at heart. Stop searching! It’s right at your fingertips. Find peace right where you are! From the ground up.
For more Stillness at Heart guided meditations go to:
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