Inner Body Gaze – 5 or 10 minutes

Enjoy a brief body scan that helps you connect with your inner being. The 5 minute version is for those moments when you don't have more time to spare. Choose the 10 minute when you want to go a bit deeper. You can also use any of these as a warm up to your own meditation practice.

 Aware Presence Meditation – 10 min

Try this guided meditation that starts with a body scan and then takes you into the center of your being, the peaceful stillness that is always with you but often overlooked.

Easing Anxiety and Stress – 27 min

A meditation for relief from worry or any difficult emotional pattern. Learn how to manage thoughts and experience a deep connection with yourself. Watch yourself coming into self-compassion, detaching from overwhelm, and discover your inner stillness.

Stillness at Heart – 13 min

A meditation for finding that elusive stillness at heart. Stop searching! It’s right at your fingertips. Find peace right where you are! From the ground up.

Joyful Serenity Meditation – 17 min

Find your innate joy and serenity. Open yourself to a simple and natural happiness. Come back to it any time.

Going Deeper Meditation – 20 min

There is no end to refining and deepening our meditation. This one goes from the inner body gaze to a bit more advanced with greater stretches of silence.

Consider a donation if you find this work beneficial to you. Thank you!

What’s next?

Try a free private 30-minute exploratory session! Book one here.