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A ten minute guided inner body scan, designed to refresh and restore. You can use it as a quick pick me up or as an intro to your own meditation. This one is also available to listen for free (but no download) on the Recordings page.
A ten minute guided inner body scan, designed to refresh and restore. You can use it as a quick pick me up or as an intro to your own meditation. This one is also available to listen for free (but no download) on the Recordings page.